
Char (she/we/love/sister/mama) works with nervous system resilience, conflict transformation, and stress/trauma healing with the goal of increasing individual agency and collective liberation.
As a practitioner, facilitator, cook, and neighbor, Char orbits around vision & practice of beloved community.
Currently based between the river and the creek on Mahican land in Upstate New York, Char lives with the mugwort, roses and nettles. She works with individuals and groups around the world with a Somatic approach to conflict and chronic stress as positioned within cultural beliefs, cycles of harm, systems of oppression, generational and epigenetic lines, and spiritual practices.
Char is a white-bodied practitioner living with chronic dis/ability, deeply shaped by a childhood in Samarkand, Uzbekistan. We honor Tajik post-soviet resilience as one of our teachers, along with the STAR model, the SE model, Emergent Strategy, the Mawignack preserve, Nkem Ndefo, Shilpa Jain, Sage Hayes, Meenadchi, Devika Shankar and many others along with every client that’s trusted us with their stories and bodies.
Char is a graduate of Cohort 8 living in upstate New York. We chatted with Char about the incredible work she has done and continues to do with the Toolkit internationally, cross-culturally, and around conflict.