The Resilience Toolkit is a system for reducing stress and growing resilience in individuals, organizations, and communities so they can envision, create, and implement positive change.
The Toolkit teaches you how to recognize your own stress and relaxation cycles. You’ll understand when your stress is helping or harming you. You’ll learn how to choose from a menu of quick, effective stress-reduction tools. And you’ll build your new skills into deep, lasting habits that effect powerful transformation over time.