The Resilience Toolkit teaches you to recognize your own stress and relaxation cycles. You’ll understand when your stress is helping or harming you. You’ll learn how to choose from a menu of quick, effective stress-reduction tools. And you’ll build your new skills into deep, lasting habits.
The Resilience Toolkit establishes a new framework for regulating stress and nervous system activation while offering scientifically supported methods to help people develop robust and sustainable practice habits to effect real positive change over time.