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Navigating Conflict with the Resilience Toolkit

May 16 @ 6:00 am - 7:30 am

Conflict can be hugely painful, hurtful and traumatic. It’s also always going to be with us, in our families and friendships, our romantic relationships, our work, our organising groups and our global society.

I believe that working with conflict can help us deepen connection, and support personal and collective transformation and liberation. Conflict can give us valuable feedback on the ways of doing things and the systems holding those patterns in place.

How we respond to emerging conflict can be a game changer: we can help de-escalate tensions, and create space find a generative way of engaging with the conflict that’s emerging. I believe learning to see conflict as an opportunity for growth and being willing to address tensions together is some of the most important work we can do in our lives.

However, that’s easier said than done: for most of us, being in conflict is pretty stressful. This course explores how the Resilience Toolkit can support us to navigate conflict in ways that bring more connection, more transformation and more joy.

We’ll deepen our understanding of conflict, exploring different ways to understand conflict and what happens in our bodies when we’re in conflict. The Resilience Toolkit offers us ways to navigate conflict differently – with frameworks and practical tools to help pave a different path. At the end of this course you’ll have the beginning of a practice to support you to handle conflict differently.

Join facilitator Jana Light for a participatory and experiential course. You are welcome to participate in ways that work for you, and every part of it is optional.

Dates and times:

  • Thursday, 16th May, 15:00 – 17:30 CEST // 2pm – 4.30pm BST (UK)
  • Thursday, 23rd May, 15:00 – 17:30 CEST // 2pm – 4.30pm BST (UK)
  • Thursday, 30th May 15:00 – 17:30 CEST // 2pm – 4.30pm BST (UK)

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Find out more and register here:


Jana Light
View Organizer Website

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