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Let’s face it, the holidays can be triggering and stressful. We thought this year we’d to do some prevention with some Kemetic Yoga, a Sound Bath and some Resiliency Tools! How’s that for a healing trifecta?
We will begin by checking into our nervous system with mindfulness and movement tools to build personal resilience. We will learn about our stress and relaxation cycle and how to downregulate and become more and more relaxed. This resilience work will be facilitated by Self Integration Guidance.
Next we’ll move into our Kemetic Yoga Class by Ebony Yoga. Kemetic Yoga is an ancient system of yoga based upon physical movements combined with controlled deep breathing and meditation. Ages 5 and up, all body types, and yoga experience levels are welcome. Bring a mat, water, and a towel.
We’ll finish of our night of awareness, relaxation, and prevention with a healing sound bath. The Sonic Alignment sound bath uses various healing musical instruments such as gongs, quartz crystal bowls, tibetan bowls, didgeridoo, harmonium, ocean drum and more.
Our holiday stress prevention mini retreat can help to:
Please bring yoga mat, blankets & pillows to get comfortable and remember to drink water before and after the event.
Facilitated by Ebony Yoga, Self Integration Guidance, and Sonic Alignment
$35 early bird and $40 at the door.
It’s the gift that keeps on healing! Call 310-920-4934 for any questions.