The Resilience Toolkit for Stress & Anxiety

Need quick, easy techniques to better manage your stress and anxiety? Want to build personal resilience to meet any challenges that arise? This session is for you! By the end of one hour, you will:

Explore definitions of stress and resilience
Develop awareness of your body’s messages
Know the three core questions to assess your stress level
Understand the basic science of the human stress response
Gain three one-minute tools to reduce stress in the moment
Define personal next steps

This session is interactive, engaging, calming and grounded in trauma-informed principles. Past participants have said:

“I thought your session was the best hour I have spent at work in weeks! I LOVE your style and the safe space you created.”

“Wonderful webinar! Content was extremely relevant, and your facilitation was flawless. Thank you for your leadership on this important topic. I will be following up with you.”

Please get your complimentary tickets on Eventbrite. Visit susana.link/events or

https://www.eventbrite.com/e/the-resilience-toolkit-for-stress-anxiety-part-i-tickets-105576696742