The Resilience Toolkit for Stress & Anxiety – Part 1

The Resilience Toolkit is a body-focused, trauma-informed set of 8 quick, easy practices informed by 13 cutting-edge scientific models. They have changed many lives (including that of the facilitator) and equip individuals to not only live happier, healthier lives, but to transform the systems, organizations and communities around them to create a world that works better for more of us.

By the end of one hour, you will:

• Explore definitions of stress and resilience
• Develop awareness of your body’s messages
• Know the three core questions to assess your stress level
• Understand the basic science of the human stress response
• Gain three one-minute tools to reduce stress in the moment
• Define personal next steps

This session is interactive, engaging, calming and grounded in trauma-informed principles. Past participants have said:

“I thought your session was the best hour I have spent at work in weeks! I LOVE your style and the safe space you created.”

“Wonderful webinar! Content was extremely relevant, and your facilitation was flawless. Thank you for your leadership on this important topic. I will be following up with you.”

**PLEASE SEE YOUR CONFIRMATION EMAIL FOR LOG ON INFORMATION**