The One and Only Goal: How to push yourself without doing any harm

Are your goals stretching you towards your true potential or pushing you towards your breaking point?

Join Chantal Donnelly, Physical Therapist, Stress Expert, and Resilience Toolkit Facilitator for this hour and a half, on-line workshop.*

Explore how stress can sabotage your goals and why goals can also increase stress – creating a vicious cycle.

Learn to create goals that are challenging, but not harmful, thereby breaking the negative pattern.

Learn how one foundational goal will help you pursue all of your other desires successfully. It is time for you to enjoy the process of reaching your goals and thriving instead of getting through and just surviving!

*Attendees should have paper and colored pens/pencils available during workshop.