In-person and online classes, workshops, and special events hosted by Certified Facilitators of The Resilience Toolkit. All events are hosted by individuals with certificates in good standing.

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The One and Only Goal: How to push yourself without doing any harm

March 10, 2021 @ 7:00 pm - 8:30 pm

Are your goals helping or hurting you? This workshop “The One and Only Goal” will show you how to push yourself without doing any harm.

Are your goals stretching you towards your true potential or pushing you towards your breaking point?

Join Chantal Donnelly, Physical Therapist, Stress Expert, and Resilience Toolkit Facilitator for this hour and a half, on-line workshop.*

Explore how stress can sabotage your goals and why goals can also increase stress – creating a vicious cycle.

Learn to create goals that are challenging, but not harmful, thereby breaking the negative pattern.

Learn how one foundational goal will help you pursue all of your other desires successfully. It is time for you to enjoy the process of reaching your goals and thriving instead of getting through and just surviving!

*Attendees should have paper and colored pens/pencils available during workshop.


March 10, 2021
7:00 pm - 8:30 pm
Event Category:


CA United States

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Contact us at or 323-254-7775 to discuss your specific needs with our client relations manager.