THE RESILIENCE TOOLKIT
GLOBAL CALENDAR

Classes and workshops hosted by Certified Facilitators of The Resilience Toolkit. All events are hosted by individuals with certificates in good standing.

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Somatic Sometimes with Vanessa Micale

August 24, 2024 @ 10:00 am - 11:00 am

Somatic Sometimes” is a group workshop of somatic practices in a collective space of co-regulation. The Resilience Toolkit helps you “recognize your own stress and relaxation cycles, understand when your stress is helping or harming you, and support you to choose from a menu of quick, effective stress-reduction tools.”
The focus is on facilitator-led information around supportive somatic frameworks with guided invitations to try out simple, gentle movements. All invitations are optional. Movements can be adapted for seated individuals.
The class includes trauma informed principles of choice and agency. This particular work is not focused on story-telling or sharing of intense personal stories.
*Wear comfortable clothes, bring water, tea, etc. Bring a pen and paper if you’re a note-taker during the discussion portion. For community care, please cancel if feeling sick or having a recent COVID exposure.*
MEET YOUR INSTRUCTOR: Vanessa Micale (she, they, ella) is a certified Resilience Toolkit facilitator, somatic practitioner and founder of Poderosa Voz LLC. They have two decades of social justice experience ranging from communications and community engagement, the movement to end gender-based violence, and teaching creative writing in juvenile hall. Vanessa, a queer mixed Latina, is a writer, multidisciplinary artist and performer.
You can learn more about Vanessa and Poderosa Voz LLC here: https://www.poderosavoz.com/work-with-me

Details

Date:
August 24, 2024
Time:
10:00 am - 11:00 am
Website:
https://momence.com/Vanessa-Micale/Somatic-Sometimes/103305208

Venue

The Breathe Building
2305 SE 50th Ave
Portland, OR 97215 United States
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Need help finding or signing up for an event?

Contact us at info@theresiliencetoolkit.co or 323-254-7775 to discuss your specific needs with our client relations manager.