PART 2: The Resilience Toolkit for Stress & Anxiety

PLEASE NOTE: This session is for those who have already participated in Part 1! Want to understand the human stress response more deeply? Learn more tools to manage yours?

By the end of one hour, you will:

• Develop more awareness of your body’s messages
• Review the three core questions to assess your stress level
• Practice the three tools from Part 1
• Understand more science behind the human stress response
• Gain two more one-minute tools to reduce stress in the moment
• Define personal next steps

This session is interactive, engaging, calming and grounded in trauma-informed principles. Past participants have said:

“Thank you Susana – the content and presentation were FANTASTIC! I think this was sooo beneficial for everyone – both in terms of knowing that we’re all feeling stress in some form and that there are easy to use tools to deal with it.”

“As a leader in the organization often it’s hard to admit when we are getting overloaded. Today for the first time in 8 years I got to ‘level 3’. As a result of your call I was able to come down to ‘level 2’, and I took action on items that will move the project forward. Most importantly, I can close down my 14-hour day to go spend time with my family being present instead of ‘frozen’. I am truly grateful for your session, and I thank you for the confidentiality.”

**PLEASE SEE YOUR CONFIRMATION EMAIL FOR LOG ON INFORMATION**