Navigating the Holiday Season with the Resilience Toolkit

For many people, the holiday season is potentially delightful, and probably stressful. With stressors ranging from money worries, to family trouble, to awkward or difficult conversations, to feeling responsible for others and losing sight of yourself in the process – the holiday season can be tricky to navigate.

This four week offering seeks to help us all navigate this holiday season with a bit more ease and self-connection.

We’ll spend some time exploring:

– Practical tools to lessen stress before, during and after impactful moments and the holiday season as a whole
– Opportunities to roleplay navigating difficult conversations
– Increasing awareness of our own boundaries
– What additional support might be needed during this time

This offering draws on elements of the Resilience Toolkit, Nonviolent Communication, Generative Somatics and Dialogical System Design.

The four group sessions will be 2.5 hours each and each session will be recorded. It will be an intimate group setting so places are limited to 6 people. If there is enough interest a second cohort may emerge.

It is possible to sign up for additional one-on-one coaching to deepen the work and learnings.

Join facilitator Jana Light, for Navigating the Holiday Season with the Resilience Toolkit. Read more here: https://buytickets.at/facilitatinglight/1353265

• Session 1: Monday, 18th November
• Session 2: Monday, 25th November
• Session 3: Monday, 2nd December
• Session 4: Monday, 9th December

All sessions are at 17:00 – 19:30 UTC | 18:00 – 20:30 CET | 9:00 – 11:30 PST

Find your local time here: https://www.worldtimebuddy.com/