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This 3-part workshop will teach you how to recognize and respond to symptoms of stress in the body, and how to choose from a suite of mindfulness and movement tools that help regulate the nervous system and build resilience.
In this series, you will:
The Resilience Toolkit is meant for all body types and is easily adaptable for any fitness level or mobility challenge. After completing The Resilience Toolkit, you can practice it independently at your convenience. Empower your body to heal itself and open up to a greater sense of joy and wholeness.
The Resilience Toolkit is the signature program from Lumos Transforms.
3 Tuesdays: December 13th, 20th, 27th | 9:00AM to 10:30AM PDT
Registration includes a digital copy of The Resilience Toolkit Workbook
Live closed captioning is available for this class for the deaf and hard of hearing.
Instructor: Arrowyn Ambrose is an Advanced Certified Facilitator of The Resilience Toolkit and the Community Program Coordinator at Lumos Transforms. She is a Certified Teaching Artist and a Certified Race Equity and Healing Justice Facilitator. She has studied Viola Spolin’s long-form organic improvisation, creative writing, addiction, and group dynamics. With a background in the creative and performing arts, Arrowyn believes in the healing power of story and is passionate about ethical storytelling along with trauma-informed and resilience-oriented recovery, parenting, and social justice. Read more…
Upon completion of this 3-part series, you may opt to continue your Resilience Toolkit journey by joining an ongoing practice group. This subscription-based offering gives you support and accountability with four facilitated small group practice sessions per month for a low monthly fee.
Workshop events will be conducted online via Zoom. Meeting details will be emailed 48 hours prior to the start of the first session. You will need a computer or mobile device, reliable internet connection, and a private space in which to attend meetings.
This workshop is limited to 11 participants.
*Cancellation Policy: Registration fee is refundable ONLY with at least 48 hours notice. Cancellations with less than 48-hour notice may be applied to the registration fee for the next The Resilience Toolkit.
**Payment plans and scholarships available. Pay for half of your registration up front and the 2nd half up to a week before the start of the class, by selecting the “Payment Plan – 1st Installment” ticket option.
*** If paying for this class would be a financial hardship, please select the “Scholarship” ticket option. Scholarships are available on a first come, first served basis. One scholarship per person, for either Intro to The Resilience Toolkit or The Resilience Toolkit for Recovery. Scholarships are not offered for repeat attendance or if previous sessions were incomplete.
Attendance in this course and completion of The Resilience Toolkit Workbook fulfills one of the prerequisite requirements for enrollment in The Resilience Toolkit Facilitator Certification Program.