THE RESILIENCE TOOLKIT
GLOBAL CALENDAR

In-person and online classes, workshops, and special events hosted by Certified Facilitators of The Resilience Toolkit. All events are hosted by individuals with certificates in good standing.

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Intro to The Resilience Toolkit – Online | 10am PDT

March 24 @ 10:00 am - 11:30 am

Free

Reduce stress and build personal capacity with The Resilience Toolkit. This 3-part workshop will teach you how to recognize and respond to symptoms of stress in the body, and how to choose from a suite of mindfulness and movement tools that help regulate the nervous system and build resilience.

In this series, you will:

  • Develop an embodied awareness of personal stress and relaxation physiology.
  • Cultivate strategies to regulate persistent, inappropriate, and/or distressing stress symptoms.
  • Begin a regular practice of The Resilience Toolkit to build internal resources and external resilience over time.

The Resilience Toolkit is meant for all body types and is easily adaptable for any fitness level or mobility challenge. After completing The Resilience Toolkit, you can practice it independently at your convenience. Empower your body to heal itself and open up to a greater sense of joy and wholeness.

The Resilience Toolkit is the signature program from Lumos Transforms.

3 Tuesdays: March 24th, March 31st, April 7th | 10 AM PDT to 11:30 AM PDT

$180/person*

Registration includes a digital copy of The Resilience Toolkit Workbook


Workshop events will be conducted online via Zoom. Meeting details will be emailed 48 hours prior to the start of the first session. You will need a computer or mobile device, reliable internet connection, and a private space in which to attend meetings.

This workshop is limited to 10 participants.


Instructor:
Nkem Ndefo is the founder of Lumos Transforms and creator of The Resilience Toolkit. She is a skilled practitioner, dynamic speaker, and valued strategist. She is known for her unique ability to connect with people of all types by holding powerful healing spaces, weaving complex concepts into accessible narratives, and creating synergistic and collaborative learning communities that nourish people’s innate capacity for healing, wellness, and connection. Read more…


*Cancellation Policy: Registration fee is refundable ONLY with at least 48 hours notice. Cancellations with less than 48-hour notice may be applied to the registration fee for the next The Resilience Toolkit.

**Payment plans and scholarships available. Pay for half of your registration up front and the 2nd half up to a week before the start of the class, by selecting the “Payment Plan – 1st Installment” ticket option. If paying for this class would be a financial hardship, please select the “Scholarship” ticket option. Scholarships are available on a first come, first served basis.

Attendance in this course and completion of The Resilience Toolkit Workbook fulfills prerequisite requirements for enrollment in The Resilience Toolkit Facilitator Certification Program.

Details

Date:
March 24
Time:
10:00 am - 11:30 am
Cost:
Free
Event Category:
Website:
https://www.eventbrite.ca/e/intro-to-the-resilience-toolkit-online-10am-pdt-tickets-100579411728

Organizer

Lumos Transforms
Email:
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Need help finding or signing up for an event?

Contact us at info@theresiliencetoolkit.co or 323-254-7775 to discuss your specific needs with our client relations manager.