Internal Care Infrastructure

Internal Care Infrastructure: An Online Practice Space for Organisers and Socially Engaged People.

For those doing the work and in need of a foundation to sustain it…

Are you someone who knows that you should rest, but finds yourself stuck between intention and action? You’re not alone. Many people committed to making the world a better place, including organisers, social entrepreneurs and care givers, often pour everything into their causes, while treating their own wellbeing as optional.

With the stakes so high for our communities and planet at this time, it’s essential that we develop practices to nourish ourselves and maintain our critical work in the world. Internal Care Infrastructure (ICI) provides a container to practice and develop simple, yet effective strategies to reduce stress, increase resilience and begin to create a foundation of wellbeing to sustain your work, and enjoy your life.

For full information 🌻 : https://camillesaparabarton.com/internal-care-infrastructure

Applications are open until May 4th ✨

What You’ll Receive:

* Over five, live online sessions, we’ll move beyond abstract, self-care theory into embodied, actionable practices.

The journey includes:

* Somatic exercises to help you reconnect with your body and reduce stress.

* Internal Care Infrastructure workbook to map the practices that work for you.

* Peer support space to share challenges and strategies with others who understand.

* Multiple options including many free or low cost practices that can be enjoyed from home.

*Flexible frameworks you can adapt depending on your needs, context and energy levels.

*Discord access to connect with others in the group on the journey.

Sessions:

• May 13th: 19.30 – 21 CET
• May 20th: 19.30 – 21 CET
• May 27th: 19.30 – 21 CET
• June 3rd: 19.30 – 21 CET
• June 10th: 19.30 – 21 CET

For full information & application: https://camillesaparabarton.com/internal-care-infrastructure