THE RESILIENCE TOOLKIT
GLOBAL CALENDAR

In-person and online classes, workshops, and special events hosted by Certified Facilitators of The Resilience Toolkit. All events are hosted by individuals with certificates in good standing.

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Anchoring Resilience for Turbulent Times – March 23, 7pm PDT

March 23, 2020 @ 7:00 pm - 7:45 pm

Free

Dig into the wisdom of your stress responses. Learn practical tools to settle your system. Know that you are not alone.

The coronavirus pandemic has stirred up so much for all of us. You may be experiencing a variety of emotions and responses right now – anxiety, anger, hopelessness and also compassion and the urge to connect. This is appropriate and normal, especially since regular life has been upended and things have been changing so quickly.

With so much uncertainty before us, we’re collectively searching for ways to make sense of things and create new normals.

Join us in a free online space to validate what you’re feeling, understand the variety and intensity of your responses, and learn some concrete strategies to connect to an inner source of safety, even when things feel chaotic.

The challenges and changes ahead can feel terrifying, but when we are able to effectively access relaxation we are more available for connection and creative problem solving, and we increase our capacity for healing.


We are proud to offer this webinar free of charge however, donations are extremely appreciated. We are a small business, and anything you contribute will help us sustain and expand this offering. If you’re able, please elect to include a donation. We suggest $10, but anything you are able to give will help us reach more people during this difficult time!


After registering, please make sure to check your email for confirmation. You’ll find instructions for joining the webinar inside. We will also send a reminder email 1 hour before the class.

If you have any questions before then, please email us at info@lumostransforms.com.


Facilitator: Mary P. Shriver is a Resilience Toolkit Certification Trainer, Certified Provider of Trauma Release Exercises (TRE®), Licensed Massage Therapist, Certified Compassion Fatigue Educator, and holds a B.S. in Psychology from Denison University. Additional training includes the Trauma Resilience Model and Community Resilience Model through the Trauma Resource Institute, Motivational Interviewing for Behavior Change (MINT), and Level 1 Resistance Flexibility with Bob Cooley.

The coronavirus pandemic has stirred up so much for all of us. You may be experiencing a variety of emotions and responses right now – anxiety, anger, hopelessness and also compassion and the urge to connect. This is appropriate and normal, especially since regular life has been upended and things have been changing so quickly.

With so much uncertainty before us, we’re collectively searching for ways to make sense of things and create new normals.

Join us in a free online space to validate what you’re feeling, understand the variety and intensity of your responses, and learn some concrete strategies to connect to an inner source of safety, even when things feel chaotic.

The challenges and changes ahead can feel terrifying, but when we are able to effectively access relaxation we are more available for connection and creative problem solving, and we increase our capacity for healing.

We are proud to offer this webinar free of charge however, donations are extremely appreciated. We are a small business, and anything you contribute will help us sustain and expand this offering. If you’re able, please elect to include a donation. We suggest $10, but anything you are able to give will help us reach more people during this difficult time!

After registering, please make sure to check your email for confirmation. You’ll find instructions for joining the webinar inside. We will also send a reminder email 1 hour before the class.

If you have any questions before then, please email us at info@lumostransforms.com.

Facilitator: Nkem Ndefo is the founder and president of Lumos Transforms and creator of The Resilience Toolkit, a model that promotes embodied self-awareness and self-regulation in an ecologically sensitive framework and social justice context. Licensed as an advanced practice nurse, Nkem also has extensive post-graduate training in complementary health modalities and emotional therapies. She brings an abundance of experience as a clinician, educator, consultant, and community strategist to innovative programs that address stress and trauma and build resilience for individuals, organizations, and communities across sectors, both in her home country (USA) and internationally. Nkem is particularly interested in working alongside people most impacted by violence and marginalization.

Details

Date:
March 23, 2020
Time:
7:00 pm - 7:45 pm
Cost:
Free
Event Category:
Website:
https://www.eventbrite.ca/e/anchoring-resilience-for-turbulent-times-march-23-7pm-pdt-tickets-100574099840

Organizer

Lumos Transforms

Need help finding or signing up for an event?

Contact us at info@theresiliencetoolkit.co or 323-254-7775 to discuss your specific needs with our client relations manager.